Therapist Tips...

Drink plenty of water each day!

If you are a coffee drinker after each cup of coffee, instead of following with another, why not try a glass of water. This will help to hydrate you and flush out the caffeine that will de hydrate your skin.
Cranberry juice is great for the bladder and is full of anti oxidants.

Sleep is very important!

If you have a busy life style it’s easier said than done. So, before you get into bed try to unwind, read a book, have a nice relaxing bath with some salts, avoid any tea or coffee after 8pm, also don't put the TV on in your bed room, as it distracts you from your much needed sleep… a nice quiet room will welcome sleep.

Try hot milk with a teaspoon of honey to make you sleepy, plus the honey is great for your complexion!

Fresh fruit and vegetables are a must!

Vegetables and fruit are great however you wish to eat them, they will keep your energy levels up and make you feel good, as well as helping your skin to look great and healthy. The most beneficial veg are broccoli, carrots, cabbage.


Fruit will also help with your complexion and energy levels. Oranges provide you with Vitamin C, strawberries and cranberries are anti-oxidants and bananas give you potassium.

Another top spa lifestyle tip is stretching!

Stretch 2-4 times daily, each for 30 seconds!
This gets the muscles warmed, and more flexible, plus, a good couple of stretches in the morning feels great and kick starts your body for the day!